March 4, 2016   Megan Seay

3 Ways to Instill Lifetime-Lasting Healthy Habits in Your Kids

Healthy Kids

How can you be sure that your healthy lifestyle habits are rubbing off on your children? While it may be something we all strive for, it’s not always easy to do. From our discussions with health-conscious parents, we’ve outlined a few ways to help you instill healthy habits in your kinds that can last a lifetime.


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February 24, 2016   Rachel Fisher

Cleansing Basics with Juicing Expert Jil Larsen

Jil Larsen-Cleansing

An interview with cleanse expert Jil Larsen, a juicery owner in New York City, to talk about the basics of cleansing.


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February 21, 2016   Darren Behuniak

3 Hot Health Technology Products from Under Armour, L’Oreal and Philips Soincare

Health Technology

View videos about Under Armour’s new Healthbox, an interactive app/electronic toothbrush that helps teach kids about hygiene, and a skin patch from L’Oreal that will let you know when you’ve had too much sun.


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January 28, 2016   Megan Seay

New Year, New You: 3 Secrets to Turning Health Resolutions into Real Lifestyle Changes

Resolution-Lifestyle

Are you having difficulty maintaining your healthy 2016 resolutions? Getting tired of gym or yoga class already? From our experience with personal training, we know many New Year’s resolutions fade in February. Here are some helpful tips to keep you going – and turn your resolution into a lifestyle change.


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January 21, 2016   Megan Seay

Slideshow: 5-Exercise Bodyweight Workout That Works

5-Exercise Bodyweight Workout That Works

Bodyweight workouts have become increasingly popular – and can be very effective. Unfortunately, some of these types of routines don’t incorporate the right amount of sweat, calorie-burning, and muscle stress to really make a difference. Here’s one that really works well – as long as you push yourself!


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December 15, 2015   Megan Seay

5 Tips to Overcoming Gymtimidation

Gymtimidation

It’s the holiday season, and in addition to more lights and spending you’re probably eating and drinking more than usual as well. Starting to think about your January health resolutions? Joining a gym or restarting a workout routine? These 5 tips from our fitness expert can help you avoid becoming a January casualty and make your new workout routine part of your new lifestyle.


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December 9, 2015   Darren Behuniak

Product & App Review: Kinsa Smart Thermometer

Kinsa-Blog Cover

No matter where you look, from brewing coffee with Keurig machines to making payments by swiping Apple Pay and Google Wallet, technology is creating change. The case is no different the health care world. Take a look at this “smart” thermometer that can plug into your phone, take someone’s temperature, track when medications were taken, and store results and health information to share with your doctor. All for $19.99.


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November 24, 2015   Darren Behuniak

What the Walgreens-Rite Aid Deal Means for Retail Clinics – and You

Rite Aid-Walgreens

It seems like big-time mergers and acquisitions are everywhere these days. In the beer world, Anheuser-Busch (Budweiser, etc.) is buying SABMiller (Miller Lite, etc.). American Airlines and US Airways merging. And now, two major pharmacy chains will join forces to compete with CVS Health, leaving us two major choices in the drugstore world. What does the Walgreens-Rite Aid deal mean for us as consumers?


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November 19, 2015   Megan Seay

Top 5 Mistakes Women Make in the Gym

funny young girl with orange fitball is sitting

Joining a gym and committing to an exercise program can be the first important step in your fitness and health journey. With so much information floating around, you may start to pick up some bad habits that can actually keep you from reaching your goals – or worse yet, give you more aches and pains than you started with.


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November 12, 2015   Megan Seay

Top 5 Mistakes Men Make in the Gym (and How to Correct Them!)

Fatigued fat man sweats while lifting weights

Go into pretty much any LA Fitness or health club weight room and you will find men of all ages and backgrounds typically working towards a common goal: Getting stronger (increasing muscle mass) while losing body fat. This is a wonderful goal to have, and it requires a lot of hard work, sacrifice, and motivation. But are you making crucial mistakes that can prevent you from succeeding?


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March 5, 2015   Darren Behuniak

Whole Foods May be Treating Strep Throat Soon, Considering Retail Clinic Launch

Whole Foods-Possible Retail Clinic

If you’ve ever visited a Whole Foods grocery store, you know the vibe inside. Most locations are bustling, high-energy environments filled with busy professionals hitting the salad buffet, moms and dads pushing shopping carts flowing over with organic foods, and college graduates with grocery lists trying to eat healthy on a budget. But finding organic foods may […]


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March 5, 2014   Darren Behuniak

Office Exercise Series: Keeping Air Out of the Spare Tire

If you’re like many workers in America, you’ve had to spend time working in an office setting sitting at a desk and/or cubicle. Many of us at GetMeHealthee have. It can be less than awesome. We understand how much exercise people don’t get on a daily basis as a result of having to sit all […]


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