Joining a gym and committing to an exercise program can be the first important step in your fitness and health journey. With so much information floating around, you may start to pick up some bad habits that can actually keep you from reaching your goals – or worse yet, give you more aches and pains than you started with.
If you’re like many workers in America, you’ve had to spend time working in an office setting sitting at a desk and/or cubicle. Many of us at GetMeHealthee have. It can be less than awesome. We understand how much exercise people don’t get on a daily basis as a result of having to sit all […]