November 19, 2015   Megan Seay

Top 5 Mistakes Women Make in the Gym

funny young girl with orange fitball is sitting

Joining a gym and committing to an exercise program can be the first important step in your fitness and health journey. With so much information floating around, you may start to pick up some bad habits that can actually keep you from reaching your goals – or worse yet, give you more aches and pains than you started with.


Read Full Post »