November 19, 2015   Megan Seay

Top 5 Mistakes Women Make in the Gym

funny young girl with orange fitball is sitting

Joining a gym and committing to an exercise program can be the first important step in your fitness and health journey. With so much information floating around, you may start to pick up some bad habits that can actually keep you from reaching your goals – or worse yet, give you more aches and pains than you started with.

Read Full Post »

November 12, 2015   Megan Seay

Top 5 Mistakes Men Make in the Gym (and How to Correct Them!)

Fatigued fat man sweats while lifting weights

Go into pretty much any LA Fitness or health club weight room and you will find men of all ages and backgrounds typically working towards a common goal: Getting stronger (increasing muscle mass) while losing body fat. This is a wonderful goal to have, and it requires a lot of hard work, sacrifice, and motivation. But are you making crucial mistakes that can prevent you from succeeding?

Read Full Post »