January 28, 2016   Megan Seay

New Year, New You: 3 Secrets to Turning Health Resolutions into Real Lifestyle Changes


Are you having difficulty maintaining your healthy 2016 resolutions? Getting tired of gym or yoga class already? From our experience with personal training, we know many New Year’s resolutions fade in February. Here are some helpful tips to keep you going – and turn your resolution into a lifestyle change.

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December 15, 2015   Megan Seay

5 Tips to Overcoming Gymtimidation


It’s the holiday season, and in addition to more lights and spending you’re probably eating and drinking more than usual as well. Starting to think about your January health resolutions? Joining a gym or restarting a workout routine? These 5 tips from our fitness expert can help you avoid becoming a January casualty and make your new workout routine part of your new lifestyle.

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