January 28, 2016   Megan Seay

New Year, New You: 3 Secrets to Turning Health Resolutions into Real Lifestyle Changes


Are you having difficulty maintaining your healthy 2016 resolutions? Getting tired of gym or yoga class already? From our experience with personal training, we know many New Year’s resolutions fade in February. Here are some helpful tips to keep you going – and turn your resolution into a lifestyle change.

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January 21, 2016   Megan Seay

Slideshow: 5-Exercise Bodyweight Workout That Works

5-Exercise Bodyweight Workout That Works

Bodyweight workouts have become increasingly popular – and can be very effective. Unfortunately, some of these types of routines don’t incorporate the right amount of sweat, calorie-burning, and muscle stress to really make a difference. Here’s one that really works well – as long as you push yourself!

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December 15, 2015   Megan Seay

5 Tips to Overcoming Gymtimidation


It’s the holiday season, and in addition to more lights and spending you’re probably eating and drinking more than usual as well. Starting to think about your January health resolutions? Joining a gym or restarting a workout routine? These 5 tips from our fitness expert can help you avoid becoming a January casualty and make your new workout routine part of your new lifestyle.

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November 19, 2015   Megan Seay

Top 5 Mistakes Women Make in the Gym

funny young girl with orange fitball is sitting

Joining a gym and committing to an exercise program can be the first important step in your fitness and health journey. With so much information floating around, you may start to pick up some bad habits that can actually keep you from reaching your goals – or worse yet, give you more aches and pains than you started with.

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